Types of salads to avoid (1/12)
While the current temperatures make us want to seek comfort in a bowl of hot soup, our vegetable gardens continue to provide us with salads.
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Nathalie Majcher gives us her tips on salads (2/12)
Dietitian Nathalie Majcher drew attention to an often neglected topic: the choice of salads.
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The dietician speaks out on social media (3/12)
On social media, she never misses an opportunity to share her favorite foods.
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Vary the types of salads (4/12)
With over 2,000 varieties available, why limit yourself to iceberg lettuce or sucrine lettuce?
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Iceberg lettuce is not ideal (5/12)
She explains that, although very popular, these so-called “head” lettuce varieties are not the most nutritionally sound.
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Low exposure to light (6/12)
The problem with iceberg lettuce and sugar beet is their low exposure to light due to their tightly packed leaves.
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A lack of nutrients (7/12)
This characteristic limits the development of nutrients and antioxidants essential to our health. Nathalie Majcher therefore encourages us to explore other, more beneficial options.
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Varieties that are packed with vitamins (8/12)
While iceberg and sucrine lettuce are not harmful in themselves, healthier alternatives await you in the fresh produce section.
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Choose salads with dark leaves. (9/12)
Nathalie Majcher advises favouring salads with dark leaves, which are full of antioxidants.
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Boost your immune system (10/12)
Consider curly endive, romaine, radicchio, escarole, or Batavia lettuce. These varieties are packed with vitamins K and B9, beta-carotene, and polyphenols, essential for boosting our immune defenses, especially in winter.
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A welcome anti-waste tip (11/12)
But that’s not all! For food lovers and zero-waste enthusiasts, the dietician shares an anti-waste tip: transforming these slightly wilted leaves into a delicious gratin.
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An eco-friendly solution (12/12)
Not only is it environmentally friendly, but it also helps to warm up after a cold winter day.
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Nathalie Majcher, a renowned dietitian and influential author in the field of nutrition, recently raised a crucial point regarding salad choices . She advises against consuming iceberg lettuce or romaine lettuce.
Types of salads to avoid
While the current temperatures might make us crave a warm bowl of soup, our vegetable gardens continue to provide us with delicious salads. Dietitian Nathalie Majcher has drawn attention to an often-overlooked topic: choosing the right salads . On social media, she never misses an opportunity to share her favorite salads .
With over 2,000 varieties available, why limit yourself to iceberg lettuce or sucrine lettuce? She explains that, although very popular, these so-called “head” lettuce varieties are not the best nutritionally .
The problem with iceberg lettuce and sugar beet is their limited exposure to light due to their tightly packed leaves. This characteristic restricts the development of nutrients and antioxidants essential to our health. Nathalie Majcher therefore encourages us to explore other, more beneficial options.
Varieties that are packed with vitamins
While iceberg and romaine lettuce aren’t inherently bad, healthier alternatives await you in the produce section. Nathalie Majcher recommends choosing salads with dark leaves , which are packed with antioxidants.
Consider curly endive, romaine, radicchio, escarole, or Batavia lettuce. These varieties are packed with vitamins K and B9, beta-carotene, and polyphenols, essential for boosting our immune defenses, especially in winter.
But that’s not all! For food lovers and zero-waste enthusiasts, the dietician shares an anti-waste tip: transform those slightly wilted leaves into a delicious gratin . Not only is it eco-friendly, but it’s also a great way to warm up after a cold winter day.
Goodbye Portugal: French retirees flock to this little-known Atlantic coast city
Goodbye Portugal: French retirees flock to this little-known Atlantic coast city
Long tempted by Portugal, many French retirees are now turning to a seaside resort in Charente-Maritime with its sunny microclimate. What does this human-scale town, touted as the new benchmark for seniors, really promise?
For years, brochures promising a dream retirement for seniors primarily featured the whitewashed facades of the Algarve and the hills of Lisbon. Guaranteed sunshine, a lower cost of living, generous tax advantages: Portugal ticked all the boxes for a retirement far from the gloom. Recently, this scenario has faltered, to the point that many French retirees are once again looking back to France.
On the Atlantic coast, a town in Charente-Maritime is now attracting a lot of attention. Human-sized, located on the oceanfront, and well-connected to the rest of the country, it offers what many hoped to find in southern Europe. For many observers, it could be the new favorite French town for retirees . And this small port has a name that’s coming up more and more often: Royan .
Why Portugal is less appealing to French retirees
While Portugal still has significant advantages, the tax landscape has changed. In 2024, Lisbon tightened the special regime for non-habitual residents, which allowed many Europeans to be exempt from pension taxes for ten years. Add to that soaring property prices in desirable neighborhoods, and the budget gap with France has narrowed considerably for future retirees.
For many seniors, long-term expatriation also reveals its limitations. The daily language barrier, the administrative procedures in a different system, and the distance from children or grandchildren become more burdensome with age. Returning to France, without giving up the sun or the sea, then becomes a reassuring, almost obvious compromise.
Royan, the favorite French city for French retirees on the Atlantic coast
On the Charente coast, Royan perfectly fits the bill. This town of just over 19,000 inhabitants enjoys approximately 2,400 hours of sunshine per year, with mild winters and summers that are rarely stifling. Its long sandy beaches, Belle Époque villas, and post-war modernist architecture create a bright, almost retro atmosphere. It offers “a peaceful daily life close to the ocean without leaving France,” as described by Grazia magazine, quoted by Presse-citron.
This atmosphere naturally attracts those over 60, who already represent a large part of the population according to the latest public data. The website Meilleuragents.com, cited by Presse-citron, aptly summarizes the local newspaper: “Royan offers numerous events and activities throughout the year. For example, this March, there was the Clap d’Or awards ceremony and short films, markets, shiatsu workshops (parent/child), upcycling workshops, bike tours… Not everything is free, but there are enough things on offer to have fun and share pleasant moments without breaking the bank.”
Real estate, health, daily life: what retirees find in Royan
To settle there, the budget remains more affordable than on the Basque coast or in many southern resorts. Meilleuragents.com adds that “the average price per square meter is €3,775 for an apartment and €4,262 for a house,” which is less than in very popular seaside towns. A hospital, clinics, specialist doctors, and an urban bus network complete the picture and allow retirees to live near the sea without sacrificing quality healthcare.
ISOTET: an educational system that breaks the mold
young graduates of Isotet throwing their graduation caps
2025 is certainly a landmark year in the education system. Indeed, at just nine years old, a girl passed one of France’s most dreaded exams, the baccalaureate, achieving a remarkable 20/20 in the oral exam.
At the heart of this success lies ISOSET, a discreet French company that stands out for its unconventional teaching methods. Its revolutionary and innovative, yet often controversial, approach raises questions about the future of traditional educational models.
ISOSET: a succession of records thanks to an extraordinary approach
Since its creation in 2008, ISOSET has achieved a string of exceptional academic results. These include students as young as 12, 13, or 14 who have earned their baccalaureate , others who have obtained master’s degrees before the age of 16, and a doctoral candidate of only 17. Two university theses completed by students aged 16 and 18 further illustrate the effectiveness of its educational system.
Its most recent achievement: a nine-year-old student who obtained the highest mark on her oral exam . A girl of average intelligence, not gifted. This feat, supported by a fascinating and unusual educational method that goes beyond traditional learning, has allowed ISOSET to take center stage. This is the Aleph method , established, developed, and refined in-house. This approach is based on two principles:
A maximum of two hours of study per day;
A training program based on understanding.
The learning approach adopted by ISOSET does not prioritize repetition. It is integrated into a family and school environment, much like the traditional education system. As a result, the method does not encourage student isolation. Basic activities such as leisure, sports, and socialization are maintained. Thanks to the reduction in their study time, students thrive and experience significant progress.
Hugo Sbai’s career path reinforces the strength of this training. Graduating from high school at 12, he entered the Swiss Federal Institute of Technology (ETH Zurich) at 16. At 17, he earned a doctorate in computer science. At 21, he graduated with a law degree from the Sorbonne, became a lawyer, and earned a doctorate from Oxford. He demonstrates the true effectiveness of this education by pursuing a dual career at just 25 years old.
In addition to enabling graduates to secure remarkable careers in the world of work, ISOSET registers several hundred trained adults each year .
ISOSET: concrete results supported by subtle action
As previously stated, ISOSET was founded and its learning method launched in 2008. The first successes that garnered media attention were recorded between 2011 and 2015. The first doctorate earned by a 17-year-old student was completed in 2017, while the two theses mentioned above were completed in 2023. The world record for a 9-year-old achieving a baccalaureate with a remarkable score on the oral exam was set in 2025.
The figures are solid, with a 98% satisfaction rate among learners. Although reviews of ISOSET are positive, the company’s reticence towards the media is drawing criticism and fueling rumors on social media.
ISOSET is ambitious and envisions democratizing the Aleph approach within the next 10 to 20 years. This will be achieved without any public funding, using a digital platform. The company plans to overhaul education to reduce costs, accelerate entry into the professional world, and promote long-term careers. This vision would also likely have an impact on the economy and retirement planning.
Although ISOSET has been the subject of controversy in the past, the evidence speaks for itself. Academic success is remarkable, university programs are accredited, and entry into the professional world is a success. In addition to early childhood education, it also provides accessible vocational training for businesses and the general public. This French laboratory of educational innovation is even attracting international interest thanks to its fast, structured, and balanced approach to an ambitious and relevant education.
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