Treating osteoarthritis naturally? + the “cartilage juice”

 

Osteoarthritis is often portrayed as an inevitable age-related disease. However, according to Thierry Casasnovas, it is primarily the result of an unsuitable lifestyle. Instead of simply masking pain with medication, he offers a natural approach to restoring blood circulation and reducing inflammation through diet and invigorating juices.

Osteoarthritis: a problem of blood circulation and nutrition

Osteoarthritis involves the progressive destruction of cartilage, leading to pain and restricted movement. Conventional treatment relies on anti-inflammatory drugs and painkillers, which merely mask the symptoms without addressing the underlying cause of the problem.

Cartilage needs nutrients and oxygen to regenerate. Over time, however, the blood capillaries that supply it with blood can become blocked. According to the work of the German physician Lothar Wendt, up to 60% of the capillaries in older people who maintain a normal lifestyle can be blocked.

This impairment is due to an excess of protein and sugar in the diet, which leads to a phenomenon called glycation. Heavy deposits form in the blood vessels, hindering nutrient flow and promoting tissue degeneration.

An acid-forming lifestyle, characterized by processed foods, stress and lack of sleep, further exacerbates this process by creating a breeding ground for inflammation and cartilage damage.

A powerful juice for joint regeneration

One of the simplest solutions for improving cartilage health is the daily consumption of juices rich in nutrients and antioxidants. Thierry Casasnovas offers a recipe suitable for joints:

Recipe for special joint juice

Ingredients:

Carrots: They are rich in carotenoids, have anti-inflammatory properties and help lower cholesterol levels by improving cardiovascular health.

Beetroot: Its betacyanin content promotes blood circulation and cleanses the liver. It also provides iron, which is essential for oxygenating tissues.

Pomegranates: An Israeli study showed that regular consumption of pomegranates can reduce the thickening of blood vessel walls by up to 35% within one year.

Ginger: It contains gingerol, a powerful anti-inflammatory agent that thins the blood and improves circulation.

Turmeric: Rich in curcuminoids, it helps reduce inflammation and protects the joints.

Preparation:

Wash the vegetables and ginger and cut them into pieces.

Halve the pomegranate and remove the seeds by tapping the peel with the back of a knife.

Put all the ingredients through a juicer.

Mischen und sofort trinken.

Warum ist dieser Saft wirksam?

Es reduziert Entzündungen dank Curcuminoiden, Gingerol und Carotinoiden.

Es verbessert die Durchblutung, indem es das Blut verdünnt und Kapillarverstopfungen reduziert.

Es remineralisiert den Körper und stärkt die Gelenke dank der Mineralien im Gemüse.

Es entgiftet den Körper, indem es Leber und Nieren unterstützt und so die Ausscheidung von Giftstoffen fördert, die für die Gewebedegeneration verantwortlich sind.

Nehmen Sie einen regenerativen Lebensstil an

For Thierry Casasnovas, food isn’t everything. It’s important to integrate other habits that promote regeneration.

Prioritize rest and relaxation to prevent stress and acidification of the body.

Promote a diet rich in fruits and vegetables, and limit processed foods and excess animal protein.

Expose yourself to the sun to maintain good vitamin D levels.

Engage in activities that nourish the mind and soothe the soul.

Age and wear and tear: a persistent confusion

The idea that joint pain is a normal consequence of aging is a misconception. Aging is a natural process, but loss of mobility, osteoarthritis, and memory problems are often the result of an unsuitable lifestyle.

By changing your diet and using natural solutions, it is possible to reverse the degenerative process and regain a good quality of life, regardless of your age.